Maintaining concentration while studying is an increasingly common challenge, especially in a world full of digital stimuli and intense routines. It is natural for many students to ask themselves: “How to improve concentration when studying?” The good news is that, with some adjustments to your routine and environment, you can develop a longer-lasting focus and …

Studying requires focus, discipline and, often, a silent environment — or does it? The truth is that everyone reacts differently to the sounds around them. While some students prefer absolute silence, others see music as an ally to keep their mind focused.  In recent years, several studies have explored how music can influence cognitive performance. …

Maintaining focus on studies has become increasingly difficult in the face of so many stimuli around us. Cell phone notifications, noise and a disorganized environment are some of the factors that hinder concentration and compromise performance. Therefore, learning to reduce these distractions is essential to study more efficiently. The good news is that there are …

Maintaining concentration while studying is a common challenge, especially given the countless distractions that surround us. Many students even manage to start studying with focus, but lose productivity over time.  Created by Francesco Cirillo, the Pomodoro Technique proposes dividing study time into short, well-defined blocks: generally, 25 minutes of total focus followed by 5 minutes …

At the moment, Maintaining focus on studies has become a real challenge. However, there is an effective approach to dealing with this scatter: the deep work. This practice consists of periods of intense and uninterrupted concentration on complex cognitive tasks — and can be transformative for students at any stage of their academic life. Popularized …